BEST
Healthy Smoothie Recipes
Of October, 2023
Best Ratings
1. Low Carb
Strawberry Banana Low Calorie Smoothie
This is a low-calorie take on the classic Strawberry Banana Smoothie. It’s just as delicious and even more fun when you know it’s good for you!
+ Ingredients List Here
- 1 banana
- 8 fresh strawberries
- 1 cup yogurt (non-fat)
- 1 packet sugar substitute of your choice
- 2 cups crushed ice
- Direction: Mix all the ingredients together and blend them until you’ve got a delicious, creamy smoothie. You know how it works – just press the button, wait 30 seconds and enjoy your healthy drink.
2. Low Carb
Wheatgrass Low Fat Smoothie
When you think of wheatgrass, don’t you just “healthy”? This is an excellent smoothie recipe that is both low in calories and high in healthy goodness. If you’re not familiar with wheatgrass, we recommend getting the kind made by a company called, Amazing Grass.
+ Ingredients List Here
- 1 orange
- 1 apple
- 4 fresh strawberries
- ½ cup water
- ½ cup wheatgrass
- 1 cup crushed ice cubes
- Direction: Just blend it all together and give it a try. If you’re new to wheatgrass, you may be initially surprised by the taste. But it’s a pleasant taste and it’s very good for you. Wheatgrass helps with brain function as well as cleansing of the digestive tract.
3. Low Carb
Low Fat Frozen Blueberry Smoothie
Blueberries are always a favorite ingredient in smoothies and they’re healthy too. Aside from being high in antioxidants, they’re low in fat. You’re sure to love this easy recipe.
+ Ingredients List Here
- ½ cup vanilla yogurt (non-fat or low-fat, your choice)
- ½ cup frozen or fresh blueberries
- ½ cup skim or non-fat milk
- 2 tbsp honey
- ½ cup ice cubes
- Direction: Just like most other smoothies, just blend all the ingredients together, adding the ice at the end. Get the mixture to a creamy smoothness and you’re done!
1. Protein Smoothie
Ultimate Protein Smoothie
If you’ve got the ingredients, this is the best protein smoothie you can make with or without protein powder. The ingredients themselves have a good amount of protein already.
+ Ingredients List Here
- ¼ cup sliced or chopped pecans
- ¾ cup 1% or skim chocolate milk
- 2 tbsp vanilla yogurt (non-fat or low-fat)
- ¾ cup skim ricotta cheese
- 2 tsp ground flax seed
- 2 tsp chocolate flavored protein powder
- ½ cup crushed ice
- ½ banana
- Direction: There are a lot of unusual ingredients here, but you can trust that they’ll yield a delicious outcome. Just blend them all together, gradually or all at once, depending on the size of your blender, and when you’ve got a smooth mix, give it a taste. It may not be everyone’s favorite, but the people who like it are really crazy about it.
2. Protein Smoothie
Lemon Drop Protein Smoothie
What you’re getting here are the benefits of low-fat ricotta and fat-cutting lemon juice, combined with the protein of almonds, all blended into a nice, creamy vanilla ice cream base. With protein powder mixed in, of course. Just blend and enjoy.
+ Ingredients List Here
- 2 tbsp fresh lemon juice
- ½ cup low-fat ricotta cheese
- 1 tbsp vanilla protein powder
- 1 scoop vanilla ice cream (low fat)
- 1 tbsp almonds (sliced)
- ½ cup ice cubes
- Direction: What you’re getting here are the benefits of low-fat ricotta and fat-cutting lemon juice, combined with the protein of almonds, all blended into a nice, creamy vanilla ice cream base. With protein powder mixed in, of course. Just blend and enjoy.
3. Protein Smoothie
Berry Protein Smoothie
Not all protein smoothie recipes have to use low-fat yogurt or ricotta cheese. This one even incorporates delicious berries for your enjoyment.
+ Ingredients List Here
- 2 cups rice milk (vanilla flavor)
- ½ packet of your favorite sweetener
- 2 cups of your favorite blend of frozen berries
- 2 scoops whey protein powder
- Direction: In this recipe, you could use any combination of frozen or fresh berries that you want. Strawberries, blueberries, blackberries, raspberries – it’s up to you. Whatever you like best if what’s going to make this one of the most delicious protein smoothie recipes you’ve ever had.
